InnerSwing Golf specializes in on-site customized golf performance programs for individuals and small groups. Individual programs are focused and detailed. The group format allows for cost- effectiveness while still allowing for an ample level of detail and individual attention. Both approaches combine cutting edge technology with unique golf-specific fitness regimens, formerly available only to touring golf professionals. Both approaches also allow for “golf doctor” Dr. David A. Berv to fly to the corners of the globe to come to your home, vacation destination or workplace.
You will learn efficient and effective golf fitness techniques to maximize:
- proper postures at address and throughout the swing
- balance at address, top of swing, impact and finish positions
- ranges of motion in the neck, shoulders, torso, and hips
- upper and lower body flexibility
- core and hip stability
- tempo, timing and sequencing
- proper coordination of upper and lower body
- the generation of power in the swing
- ways to keep loose and relaxed during competition